http://charliesfitstudio.com Optimize your body through fitness training and smart nutrition. Tue, 05 Jun 2012 16:47:29 +0000 hourly 1 http://wordpress.org/?v=3.5 http://charliesfitstudio.com/2012/05/28/hello-world/#comment-3 Valerie Tue, 05 Jun 2012 16:47:29 +0000 http://charliesfitstudio.com/?p=1#comment-3 Thanks Diane – had a great time working with you. Hope you had a great trip home.

]]> http://charliesfitstudio.com/2012/05/28/hello-world/#comment-2 Diane Mon, 04 Jun 2012 02:57:59 +0000 http://charliesfitstudio.com/?p=1#comment-2 What an intelligent training session! Worked with Val and loved the intensity of the workout I had… Gained a lot of knowledge about the mechanics of my body, i.e., those functional movements… worked at my own pace and didn’t feel the need to compete with others. Thanks, Charlie and Susie for info on juicing and detox. Looking forward to next steps; loving the way I feel better already.

]]>